One thing we all do is compare ourselves to other people, whether that be how we look or the lives we lead.  As someone with a...

When I developed Panic Disorder in 2023 I found myself asking "why?" a lot. I still do to be completely honest.  Why has this happened?...

It’s so hard to describe what a severe panic attack feels like.  It’s like pain; what does pain feel like? Well, it hurts!  I’ve tried so...

If you'd asked 16 year old Anneka what her life would look like when she turned 40, she would have said married to her soul mate, three...